Royaltekno.com-Mangosteen fruit contains various nutrients and bioactive compounds that provide health benefits.
Most of the health benefits of mangosteen come from bioactive compounds such as xanthones which are mainly found in the skin.
Therefore, to maximize health benefits, the entire fruit, including the skin, can be used in various forms such as juice, supplements, or extracts.
Xanthones are antioxidant compounds found in mangosteen peel. This compound is known to have anti-inflammatory, antiviral and anti-cancer properties.
Xanthones are considered to be one of the main components that provide health benefits to mangosteen.
Mangosteen fruit contains vitamin C, which is known as an antioxidant that helps fight free radicals and supports the immune system.
Vitamin C is also important for collagen production, which plays an important role in skin health.
Mangosteen fruit contains several B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and folic acid. B vitamins have a vital role in energy metabolism and various other biological functions.
Mangosteen contains minerals such as potassium, magnesium and calcium. Potassium helps maintain fluid balance and blood pressure, magnesium supports muscle and nerve function, while calcium is important for bone health.
Mangosteen fruit contains dietary fiber which is important for healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and can help control weight.
Mangosteen contains carbohydrates, including natural sugars such as sucrose and glucose. Carbohydrates provide the energy needed by the body.
Although in small amounts, mangosteen also contains protein. Protein is an essential body building material for tissue growth and maintenance.
Mangosteen is generally low in fat, but contains several essential fatty acids needed by the body.
Mangosteen peel, which is often overlooked, actually has a variety of extraordinary benefits for health and beauty.
This fruit originating from Southeast Asia is not only delicious to consume, but also has high nutritional content in the skin.
Benefits and Content of Mangosteen Fruit
Many benefits are contained in mangosteen peel, there is no reason to ignore this valuable part.
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