Manfaat Jeruk Nipis dan Kandungannya yang Luar Biasa
Royaltekno.com–Benefits of Lime and its Extraordinary ContentLime, or Citrus aurantiifolia, is a small fruit that has a fresh and distinctive sour taste.
Apart from being a complementary ingredient in cooking and drinks, lime is also known to have a number of extraordinary health benefits.
The rich nutritional content in limes makes a positive contribution to the body, making it a very valuable fruit for health.
The following are some of the benefits of lime and its ingredients which can have a positive impact on health:
Lime Nutritional Content:
- Vitamin C: Limes are rich in vitamin C, an antioxidant that helps boost the immune system, fight free radicals, and support collagen production for healthy skin.
- Fiber: The fiber in limes helps regulate digestion, prevent constipation, and maintain general digestive system health.
- Citric Acid: Citric acid aids in the digestive process, increases mineral absorption, and helps reduce the formation of kidney stones.
- Phytochemicals: Lime contains phytochemicals such as flavonoids and limonoids which have anti-inflammatory and anticancer properties.
- Potassium: The potassium content in limes helps maintain fluid balance in the body, supports heart function, and regulates blood pressure.
Benefits of Lime for Health
Baca Juga:
Artikel Terkait
